is equisync meditation better than regular medutation

Generalized meditation has also been shown to improve sleep quality and, for those with chronic pain, increase pain tolerance. According to another study using a generalized form of meditation, people who meditate have lower levels of cortisol, a hormone associated with physical and emotional stress.

In a study that did not use the Headspace app, researchers from John Hopkins University found general mindfulness meditation programs helped ease psychological symptoms of depression, anxiety, and pain related to stress. The particular benefits of daily generalized meditation are well-documented and widespread, ranging from reduction in anxiousness and lower blood pressure to increased immunity and better sleep. The result: by fundamentally shifting the way we relate to our thoughts and feelings, we can dial down the intensity of emotions that tend to take hold of us, and ultimately experience a greater sense of calm, clarity, and focus in our lives. When we meditate, we can enhance our focus and decision-making and lessen our feelings of fear and stress.

And four weeks of using Headspace daily resulted in 14% increase in focus.

In fact, completing just one 15-minute session of meditation using the Headspace app resulted in 22% reduction in mind wandering. And while we don’t need to meditate daily to experience its positive effect on your health and happiness, studies have shown that we can unlock even more benefits when we meditate for consecutive days. Science has proven that the benefits of meditation are too good to ignore.

Is equisync meditation better than regular medutation